6 effective tips for protection eyes while using smartphones
Smartphones have permeated every aspect of our existence. From browsing the internet to texting and social media, we spend a significant amount of time staring at our screens.
On the other hand, frequent smartphone use can harm our eyes, causing dryness, eye strain, and even eyesight issues. Therefore, it’s essential to take steps to protect our eyes while using smartphones.
In this article, I will discuss 6 effective tips that can help protection eyes while using smartphones.
Here are 6 ways to reduce pressure on your eyes while using smartphones:
- Consistently Blink Your Eyes
Blinking consistently helps to keep your eyes moist and reduces the chances of dryness or irritation.
However, when we use our smartphones, we tend to blink approximately a third less than usual, which deprives our eyes of necessary fluids for protection. To avoid this, it is recommended to blink around ten times every 20 minutes to keep your eyes moist and healthy.
This practice will help you protect your eyes while using smartphones and reduce the risks of eye problems caused by prolonged screen time.
- Apply Dark Mode
Night Mode feature is available on the every smartphones that can help reduce eye strain during nighttime usage. This feature enables the phone to automatically adjust the screen settings according to the time of day, making it easier on the eyes when using the phone in low-light conditions.
By enabling Night Mode, you can protect to your eyes from the harmful effects of blue light emitted by the screen and enjoy using your smartphone without causing any adverse effects on your eyesight.
- Follow the 20-20-20 Rule
The 20-20-20 rule is presumably something you’ve heard of. To break up your screen time, look at something 20 feet distant for 20 seconds every 20 minutes. As a result, your eye muscles will relax, giving you more time to plan your supper for later in the day.
- Adjust The Brightness
Staring at an overly bright or overly dark smartphone screen can strain your eyes and make it difficult to keep focus.
To prevent this, go to your smartphone’s options and adjust the screen brightness to a setting that is consistent with the amount of light present in your surroundings.
By doing this, you can reduce eye strain and maintain comfortable viewing while using your smartphone.
- Reduce the Text Size and Contrast
Adjusting the contrast and size of the text on your smartphone can provide some relief on a busy day.
On your smartphone, it can make reading web material, emails, calendar entries, and other information much simpler.
By customizing these settings to suit your preferences, you can reduce eye strain and make your smartphone usage more comfortable and convenient.
- Set Time Limits
It’s easy to lose track of time when using a smartphone, but you can set a time limit for yourself to remind yourself to put the phone down. Third-party apps can be used to set alarms or timers on your smartphone to keep you informed.
By following these simple habits, you can keep your eyesight for days to come.
